Motivational thoughts for your training

Come & get the FEELING you need in order to turn your POTENTIAL into your SUCCESS!

FITNESS

  • Reinvigoration of your physical stamina!
  • Get to know yourself and nourish your insight! -> back to your own ideal!

MENTAL

  • Inspire your movement and action potential!
  • Success comes from the power in calmness & simplicity! -> back to tranquillity!

EMPOWERMENT – burn-out prevention

  • Inspire your psychological stamina!
  • Make passion your fuel & reason to burn and to move your potential! -> back to your roots!

Your training is targeted to achieve

wellbeing – health – maximum performance power

on the physical,mental and emotional level.

  • recovery & handling methods in, during & after crisis

 

  • your personal growth by stepping out of your comfort zone+

 

  • your maximum peak performance power just in-time for your personal goals

Training Targets

inspire your passion - empower your potential

  • stabilisation of the spine
  • stabilisation of movement and problem solving patterns
  • stabilisation of a flexible and an open mind

  • harmful body posture
  • harmful movement and problem solving patterns
  • harmful fear and stress mechanisms

place

  • Fitness Training
  • Mental Training
  • Burn-Out Prevention Training
  • Kitesurfing
  • Ideas & inspiration by you and me, your team

ideas for themes to work with me

stay connected to YOURSELF

psychological hygiene. crisis prophylaxis.  performance maximisation.

peak performance just in-time.

discovery of mental &  physical performance blockages.

elimination of mental & physical performance blockage.

strength. endurance. agility. developmental learning.

personal growth & success

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