Motivational thoughts for your training

Come & get the FEELING you need in order to turn your POTENTIAL into your SUCCESS!

FITNESS

  • Reinvigoration of your physical stamina!
  • Get to know yourself and nourish your insight! -> back to your own ideal!
  • Just about to lose weight?
  • Still hungry and wanting to lose weight?

MENTAL

  • Inspire your movement and action potential!
  • Success comes from the power in calmness & simplicity! -> back to tranquillity!
  • Just about to be successful?
  • Do you want to fight or win?

EMPOWERMENT – burn-out prevention

  • Inspire your psychological stamina!
  • Make passion your fuel & reason to burn and to move your potential! -> back to your roots!
  • Just about to be burned-out?
  • Are you already burning or still occupied extinguishing?

Your training is targeted to achieve

wellbeing - health - maximum performance power

  • injury prevention
  • your personal level of wellbeing
  • progression regarding your performance capability
  • sustainability of your newly found level of wellbeing
  • recovery & handling methods in, during & after crisis
  • your personal growth by stepping out of your comfort zone
  • your maximum peak performance power just in-time for your personal goals

on the physical, psychological (mental, cognitive, emotional) and social level. 

Training Targets

inspire your passion - empower your potential

  • stabilisation of the spine
  • stabilisation of movement and problem solving patterns
  • stabilisation of a flexible and an open mind

  • harmful body posture
  • harmful movement and problem solving patterns
  • harmful fear and stress mechanisms

-> overall wellbeing on a physical, mental and social level takes place
-> peak performance ability for personal as well as professional goals surfaces

  • Fitness Training
  • Mental Training
  • Burn-Out Prevention Training
  • Kitesurfing
  • Ideas & inspiration by you and me, your team

Testing Methods

  • AVEM (work-related behavioural & perceptional pattern & )
  • EBFSPO (recovery – strain – questionnaire for athletes)
  • OLMT (objective performance motivation test)
  • muscle range of movement test

ideas for themes to work with me

comfort zone - pain - growth

psychological hygiene. crisis prophylaxis. instrumental stress handling. cognitive stress handling. relaxation techniques. physical stamina training. mental stamina training. social stamina training. recovery training. preventive training. nutrition. coeliac nutrition. glutenintolerant support. wellbeing. performance capability. performance maximisation. peak performance just in-time. discover performance potential. discovery of mental &  physical performance blockages. elimination of mental & physical performance blockage. fascial training – smooth as a lepard. mental fitness. physical fitness. the power of thoughts. spine. body alignement. core training. fascial training. mobility. coordiantion. strength. endurance. agility. speed. athletic training. kitesurfing. kiteboarding. developmental learning. personal growth. comfort zone. growth. fear mechanism. stress mechanism. muscular blockages. cognitive blockages. ligaments. cruciate ligaments. meniscus. knee. success. happiness. health.

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